Wellness, Mind, Body |
Aromatherapy for Health and Wellness
Aromatherapy is the art and science of using the natural healing power of essential oils, derived from various plant sources. The therapeutic value of essential oils is due to the vast numbers of phytochemicals produced by various plants. Science supports the use of essential oils for insomnia, stress reduction, pain, wounds, digestive upsets, respiratory conditions, and skin conditions, among others. Since all essential oils are potent and many are actually toxic, students will learn which oils are safe to use and how to dilute them with specific carrier oils for maximum health benefits. The uses and effects of 12 essential oils will be discussed along with blending techniques, how to purchase, and how to make your own personal use products.
| Instructor: Amanda Murphy, RN certified in holistic nursing and clinical aromatherapy |
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| W10-290 |
Mon - 6:00-9:00 p.m. |
April 26 |
1 session |
| Fee: $39 |
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Living Outside the Box: Laugh, Learn and Relax
Stress is a known contributor to may disease states and can also lead to depression, despair, unfulfilling relationships, and numerous ineffective coping strategies such as addictions. What if you had skills to challenge the stranglehold of stress? What if you could learn techniques and attitudes to starting living outside the “stress as a way of life” box? This workshop will help students live a more centered, peaceful, and joyful life by suggesting tools and providing alternative coping strategies. Be prepared to laugh, learn and relax!.
| Instructor: Amanda Murphy, RN |
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| W10-291 |
Mon • 6:00-9:00 pm |
March 15 |
1 session |
| Fee: $39 |
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Yoga
What a great way to get and stay fit! Give your body 1.5 hours to regroup, rejuvenate and relax. This class is for all levels, abilities and ages. Yoga is an ancient system designed to unify body, mind and spirit. Through a series of mental and physical exercises combined with regulated breathing, the body and mind become more intimately coordinated. Relaxation is learned through progressions of ordered breathing. Physical postures are held to develop balance, flexibility and muscle tone. Bring water and a yoga mat and wear comfortable clothing.
| Instructor: Marcia Mellor has taught yoga for
thirty years and modern dance and ethnic movement for twenty years. |
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| W10-231 |
Tue • 6:00-7:30 pm |
Starts 2/23 |
6 sessions |
| Fee: $79 |
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The Science of Success Less Stress = More Success
What does success men to you? How to do achieve success? What blocks success? This class addresses these questions and more. Over 90% of success is based on your state of mind. Thinking clearer and making better decisions are the symptoms of this program. Learn how to realize and reach a new higher level of success in all facets of your life by using a simple technique that is based on scientific research. This interactive class leaves participants with tools to enhance personal power and abilities.
| Instructor: Kendra Bond, has been a Holistic Practitioner for over 20 years. |
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| W10-283 |
Wed • 6:00-9:00 pm |
March 3 |
1 session |
| Fee: $29 |
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Tai-Chi for Beginners
“Meditation in motion” because Tai Chi promotes serenity through gentle movements, connecting the mind and body. Learn basic breathing and exercises to improve balance and muscle strength, increase flexibility and stamina along with stress reducing techniques. Come to class in comfortable clothing and shoes. No experience necessary!
| Instructor: Sheryl Alexander has over 25 years’ experience |
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| W10-284 |
Tues • 6:30-7:30 pm |
Starts 4/27
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4 sessions |
| Fee: $49 |
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New! Chi-Robics
A cardiovascular energy workout using basic tai chi and aerobic movements to music for all ages. Wear comfortable clothing and bring water. No experience necessary!
| Instructor: Sheryl Alexnder, see bio |
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| W10-285 |
Tues • 7:30-8:30 pm |
April 27 |
4 sessions |
| Fee: $49 |
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Zumba
Have fun and get fit doing Zumba. Zumba is great for all fitness levels and all ages. Zumba uses Latin music and easy dance routines featuring aerobic and fitness interval training done to a combination of fast and slow rhythms that sculpt the body. It was developed by Colombian fitness trainer Beto Perez who fogot his music for a class and improvised by using the tape he had in his car. He called it “Rumbacize.” Perez brought the style to the United States in 1999 and, with two partners, created Zumba and launched the program worldwide.
| Instructor: Kelly Johnson, Certified Zumba and Zumba Gold Instructor |
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| W10-289 |
Mon • 4:00-5:00 pm |
March 1 |
6 sessions |
| Fee: $49 |
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New! Zumba Gold
Zumba Gold is a series of fitness programs specifically designed to take the exciting Latin and International dance rhythms created in the original Zumba and bring them to the active older adult, the beginner participant, and other special populations that may need modifications for success. Created to emphasize the
basics, this explosive program is so easy to follow that everyone, any age can do it! These programs are guaranteed to provide the participant with a safe and effective total body workout. As with the original Zumba, the party atmosphere continues in Zumba Gold. It is fun, different, easy and effective. It’s great for
the mind, body, and soul! Instructor:
| Instructor: Kelly Johnson, see bio |
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| W10-292 |
Mon • 5:30-6:30 pm |
Starts March 1 |
6 sessions |
| Fee: $49 |
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African/Belly Dancing
Women nationwide are discovering the physical and spiritual benefits of ancient dance forms of the Middle East and Africa. These sensual, rhythmic movements provide a great workout for those bored with traditional exercise. Explore
basic moves, veil techniques and African drum rhythms. Heighten self-confidence and body awareness. Improve muscle tone, flexibility, and aerobic conditioning.
| Instructor: Marcia Mellor has taught ethnic movement for eight years. |
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| W10-280 |
Mon • 6:00-7:30 pm |
Starts 2/22
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6 sessions |
| Fee: $89 |
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New! Aiki Jitso: The Gentle Way to Peace and Harmony
The hour long, “arts of the east” class consisting of Shaolin kung fu and Aikido technique will begin with a tibetan style yoga warm up followed by Kung form training. The second half of the class will consist of Aikido self defense techniques and situational tactics. The compatibilty of these two soft style disciplines, that are passive, yet highly effective forms of self defense, are perfect for memory enhancement as well as improving the bodies overall health in a rapid and safe manner. This class is not taught on the platform of
a martial discipline or a gladiatorial sport. Every effort is taken to preserve the integrity
of this art form.
| Instructor: Raymond Scott Choquette, Master Instructor |
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| W10-291 |
Thurs • 6:00-7:00 pm |
Starts 2/25 |
6 sessions |
| Fee: $59, uniform fee $50 |
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New! Professional Reflexology Certificate Course
Our intensive certification workshop covers beginner, intermediate and advanced levels. The workshop includes basic physiology and anatomy, particularly related to Reflexology; the holistic approach to Reflexology; dealing with reading the feet and the demonstration and practice of each physiological
system. The study of ethics and practice as they relate to this modality are part of the course. We will deal with the history of Reflexology, and explain how Reflexology works and how to work with clients. We will have class discussions and review of homework and quizzes thoughout. Hands-on technique from the first day. Upon successful completion of the training and workshop requirements, graduates are awarded Certification from The Center and will be fully competent to practice Reflexology. During the course students are required to document a total of 60 Reflexology Sessions, five to seven per week. If, for any reason, this commitment cannot be met, students are required to hand these in as soon as they possibly can. Following the completion of the 4 weeks, students are required to document 100 comprehensive case studies: this is ten case studies for 10 treatments each - - a total of 100 treatments. A thesis dealing with some aspects of Reflexology is also required to complete the course. The student is awarded certification upon completion of all training requirements. Upon receipt of certificate, students are qualified to begin the process for National
Certification through ARCB or RCB. Missed lessons need to be made up and are entirely the responsibility of each student. We try as much as possible, and usually manage to make up missed classes during our course time. If for any reason we cannot facilitate this, the make-up lesson will have to be done after class hours with a makeup fee of $55 per lesson. The limited number of students in each workshop allows for particular emphasis on the practical session to ensure that each student can confidently practice at home between lessons.
Bring the following with you to each class:
1. Short finger nails! A large three ring binder (with big rings).
2. A sheet, 2 pillows & pillowcases (to use during hands-on process).
3. Plenty to drink & a brown bag lunch (local shops have great food, if you prefer).
4. Your own Reflexology chair, by week three.
5. Your own slippers or socks or inside shoes, as outside shoes are off at the door
| Instructor: Valerie Voner, ARCB, Certified Reflexologist, Founder and Principal of New England Institute of Reflexology, author of Everything Reflexology. |
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| W10-299 |
Mon. - Fri. 9:00 a.m. - r:4- p.m. |
Starts 7/12 |
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Fee: $2,400 ($400 deposit). Payment plans available. ($50 is non-refundable)
$55 per missed class
Early Bird Special: $1,999.00, must register before June 30, 2010. |
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