Wellness

Stop Smoking Now




Code: F18-656
Price: $75.00

Instructor: Paulette Richard-O'Rourke, Owner of Cape Cod Center for Whole Health, Sagamore Beach.
Day/Time: MONDAYS, 6:00-8:00PM
Start Date: NOVEMBER 20, 2017.
Fees: $75.00
Number of Class Meetings: 1 Session

Course Description:

STOP SMOKING NOW - With Hypnotherapy and Neuro Linguistic Programming (NLP). Is your goal to be smoke free now? Then choose this class for yourself! All Hypnosis is self hypnosis. Learn how to keep your subconscious mind on track with what you consciously want for yourself. You will experience choosing freedom from smoking and withdrawal right now and choosing to be calm and comfortable at all times. You will experience restful sleep, mindful food choices and effective exercise. You will receive information in print and a CD recording of the Session to listen to at home which will support your positive goal to be smoke free now and forever. Instructor: Paulette Richard- O’Rourke, owner of Cape Cod Center for Whole Health, Sagamore Beach

Release Stress Now




Code: F18-657
Price: $75.00

Instructor: Paulette Richard-O'Rourke, is a Whole Health Education Counselor who uses crystals as healing anchors and has created several Crystal Energy Healing® courses for certification. Paulette owns Cape Cod Center for Whole Health and Down to Earth Crystals & Minerals with her husband, Tom.
Day/Time: Monday, 6:00-8:00pm
Start Date: OCTOBER 23, 2017.
Fees: $75.00
Number of Class Meetings: 1 session

Course Description:

with Hypnotherapy and Neuro Linguistic Programming (NLP).Is your goal to be calm and comfortable in all situations? Then choose this class for yourself! All Hypnosis is self-hypnosis. Learn how to keep your subconscious mind on track with what you consciously want for yourself. You will experience choosing to let go of negative thoughts and reactions as you experience calm, comfortable, relaxed feelings and responses. You will experience restful sleep, mindful food choices and effective exercise. You will receive information in print & a CD recording of the session to listen to at home which will support your positive goal to be calm and comfortable in all situations

Release Excess Weight




Code: F18-658
Price: $75.00

Instructor: Paulette Richard-O'Rourke, is a Whole Health Education Counselor who uses crystals as healing anchors and has created several Crystal Energy Healing® courses for certification. Paulette owns Cape Cod Center for Whole Health and Down to Earth Crystals & Minerals with her husband, Tom.
Day/Time: Monday, 6:00-8:00pm
Start Date: October 2, 2017.
Fees: $75.00
Number of Class Meetings: 1 session

Course Description:

RELEASE EXCESS WEIGHT -With Hypnotherapy and Neuro Linguistic Programming (NLP). Is your goal to release excess weight and feel comfortable with your body? Then choose this class for yourself! All hypnosis is self- hypnosis. Learn how to keep your subconscious mind on track with what you consciously want for yourself. You will experience choosing to be satisfied with smaller portions of food and choosing foods that support weight release. You will experience restful sleep, mindful food choices and effective exercise. You will receive information in print and a CD recording of the Session to listen to at home which will support your positive goal to release excess weight and feel comfortable with your body. Instructor: Paulette Richard- O’Rourke,Owner of Cape Cod Center for Whole Health, Sagamore Beach.

NEW! Aromatherapy




Code: S18-700
Price: $98.00

Instructor: Kathleen Viola, Certified Aromatherapist for over 50 years.
Day/Time: Mondays, 5:30-8:30pm
Start Date: June 12, 2017
Fees: $98.00 PLUS $45 MATERIAL FEE PAYABLE TO THE INSTRUCTOR THE 1ST CLASS.
Number of Class Meetings: 4 Sessions

Course Description:

Kathleen will cover the art & science of aromatherapy, all safety precautions, art of blending, “no fault blending”, creating a synergy, 1 & 2 % therapeutic distillations, pyramids. Packed full of information aromatherapy distributer (not a pyramid), bottle wholesaler, and more. Create full size products for you to take home from each class (2 to 3). Build an aromatherapy Materia Medica as your reference book for future use Instructor: Kathleen Viola, Certified Aroma-therapist for over 50 years. CLASS DATES: (JUNE 12, 19 & 26TH, JULY 10th). Fee: $98.00 plus material fee of $45.00 cash or checks payable to the Instructor the first class. (4 Sessions).