Aromatherapy

Code: W12-604
Price: $25.00

Instructor: Amanda Murphy, RN certified in Holistic Nursing and Clinical Aromatherapy.
Day/Time: M • 6:00-8:30pm
Start Date: Apr 23
Fees: $25
Number of Class Meetings: 1

Course Description:

Aromatherapy is the art and science of using the natural healing power of essential oils derived from various plant sources. Since all essential oils are potent and many are actually toxic, you will learn which oils are safe to use and how to dilute them with specific carrier oils for maximum health benefits. The uses and effects of 12 essential oils will be discussed along with blending techniques, how to purchase, and how to make your own personal use products.

Meditation

Code: W12-606
Price: $25.00

Instructor: Rev. Kathleen Hoffman
Day/Time: T • 6:00-8:00pm
Start Date: May 8
Fees: $25
Number of Class Meetings: 1

Course Description:

This course covers a step-by-step instruction to relaxation, visualization and concentration with different techniques that aid the student. Instruction is given to set up environmental conditions, including health and daily living. There is a guided meditation workshop at the conclusion of this class with an open discussion. Learn and see how meditation could help change your daily life with new direction.

Holistic Health 101

Code: W12-600
Price: $25.00

Instructor: Amanda Murphy
Day/Time: M • 6:00-8:00pm
Start Date: May 7
Fees: $25
Number of Class Meetings: 1

Course Description:

Demystifying holistic, alternative and integrative health care. Discover options available in the new paradigm embraced by increasing numbers of conventional practitioners. Become an informed consumer and participant of health care. This class is designed to empower, inform and inspire you to improved health and wellness.

Tai-Chi for Beginners

Code: W12-650
Price: $49.00

Instructor: Sheryl Alexander has over 25 years’ experience.
Day/Time: T • 6:00-7:00pm
Start Date: May 1
Fees: $49
Number of Class Meetings: 4

Course Description:

"Meditation in Motion" Tai Chi promotes serenity through gentle movements, connecting the mind and body. Learn basic breathing and exercises to improve balance, muscle strength, increase flexibility and stamina along with stress reducing techniques. Come to class in comfortable clothing. No experience necessary!

Chi-Robics

Code: W12-651
Price: $49.00

Instructor: Sheryl Alexander
Day/Time: T • 7:00-8:00pm
Start Date: May 1
Fees: $49
Number of Class Meetings: 4

Course Description:

Chi-robics is a cardiovascular energy workout using basic Tai Chi and aerobic movements to music for all ages. Wear comfortable clothing and bring water.

Manifesting in Motion

Code: W12-607
Price: $25.00

Instructor: Rev. Kathleen Hoffman
Day/Time: T • 6:00-8:00pm
Start Date: Jan 24
Fees: $25
Number of Class Meetings: 1

Course Description:

Manifesting is one of the natural laws of the universe. In this class, you will learn the do’s and don’ts of manifesting. The seeds of manifesting are explained as they were put into the universe and answered in complete ways. For important things to manifest into your life, an understanding of the laws, the science and philosophy are key to incorporating these positive changes into a well connected universe.

Supersize My Nutrition!

Code: W12-601
Price: $34.00

Instructor: Amanda Murphy
Day/Time: M • 6:00-9:00pm
Start Date: Apr 30
Fees: $34
Number of Class Meetings: 1

Course Description:

This 3-hour class, presented by a board-certified holistic nurse, includes the documentary film "Supersize Me!” The story of a man who ate fast food for 30 days. It is both entertaining and informative, leaving the viewer with new insights on the relationship between our diet and our states of mind and body. This will be followed by a 1-Hour holistic nutrition presentation including information on genetically modified foods, organic foods, stressrelated eating, the immune system, free radicals and antioxidants.

Beyond the Dirty Dozen

Code: W12-602
Price: $25.00

Instructor: Amanda Murphy
Day/Time: M • 6:00-8:30pm
Start Date: May 14
Fees: $25
Number of Class Meetings: 1

Course Description:

This class takes a look at the most pesticide laden foods as well as the healthiest foods. You will also learn how to navigate the supermarket to avoid processed "non-foods" and how to improve your nutrition. Empower your immune system with nutrient dense "real food." Recipes will be provided.

Belly Dancing with Veils

Code: W12-632
Price: $69.00

Instructor: Marcia Mellor has taught ethnic movement for over 8 years.
Day/Time: M • 6:00-7:30pm
Start Date: Mar 5
Fees: $69
Number of Class Meetings: 6

Course Description:

Women nationwide are discovering the physical spiritual benefits of ancient dance forms of the Middle East and Africa. These sensual, rhythmic movements provide a great workout for those bored with traditional exercise. Explore basic moves, veil techniques and African drum rhythms. Heighten self- confidence and body awareness. Improve muscle tone, flexibility and aerobic conditioning.

New! Yogabelly

Code: W12-630
Price: $79.00

Instructor: Marcianna Mellar
Day/Time: T • 6:00-7:30pm
Start Date: Mar 26
Fees: $79
Number of Class Meetings: 6

Course Description:

Get ready to experience a belly dance fitness workout. Belly Dance, giving attention to your core, and traditional Yoga postures create a perfectly targeted workout. The movements work the entire body, keeping it toned, firm, and flexible.

New! Dancersize

Code: W12-629
Price: $79.00

Instructor: Marcianna Mellar
Day/Time: TH • 6:00-7:30pm
Start Date: Mar 8
Fees: $79
Number of Class Meetings: 6

Course Description:

This class incorporates fun and line dancing. No partner necessary. Move within the hour and half to twelve dances of various speeds to attain a goal of 6,000 steps. Working mind, body and lightening spirit.

New! Building Your Intuition

Code: W12-614
Price: $25.00

Instructor: Rev. Kathleen Hoffman
Day/Time: T • 6:00-8:00pm
Start Date: Feb 7
Fees: $25
Number of Class Meetings: 1

Course Description:

This class is interactive and fun. You will experience how to follow your gut feelings and various ways to tune into your internal knowing. Listening to your inner guidance can help you in many areas of your life. Your intuition can guide you to your next step in getting a job, buying the right car or house and even picking the right partner and more.