New! Introduction to Reflexology

Reflex points in the feet mirror every major organ and function of the human body. Applying pressure to these points with thumb and finger walking techniques, allows the body to respond by relaxing. Reflexology reduces stress, tension and anxiety, improves blood and lymphatic flow and enhances the immune system. As a result, regular reflexology sessions will encourage the body to embrace self-healing. This is a four hour class created by the New England Institute of Reflexology and Universal Studies (NEIRUS) to learn the 20-minute reflexology mini-session. Health care professionals-nurses, CNA’s, hospice caregivers and massage therapists use the technique to enhance their wonderful work. Non-professionals learn the mini session to help a friend or family member relax. Do you have a teen dealing with PMS or stress? Is someone you care about bedridden or feeling overwhelmed with worrisome medical issues? Does the baby cry and cry? This class is also an excellent way to help you decide whether you’d like to become a professional reflexologist! There will be a lecture with handouts and students will practice giving and receiving the 20-minute reflexology mini-session. Come to this nontechnical class and learn how the feet mirror the major organs and
functions of the entire body! It’s fun and no previous experience is necessary!

Instructor: Diane Wedge, Certified Reflexology Therapist
W10-435a	Wed. 5:30-9:30 p.m.	February 24	1 session
W10-435b	Wed. 5:30-9:30 p.m.	April 28	1 session
W10-435c	Wed. 5:30-9:30 p.m.	June 2	1 session
Fee: $39			Back to Top

ServSafe Certification

ServSafe is a comprehensive food sanitation training program, recognized by the Massachusetts Department of Public Health as meeting the food manager certification requirements. Program participants will learn the principles and practices of food safety to reduce the incidence of food borne illness and to improve food quality. This course is designed for the restaurant and school food service industry. Final exam qualifies students for certification with the National Restaurant Association Education Foundation (NRAEF) and helps to put businesses in compliance. Certification is based on a passing grade of 75% or better on the Final Exam.

Instructor: Thomas Pandiscio, UCT Culinary Arts Instructor and Certified ServSafe Instructor.
W10-510	5:30-9:30 p.m.	March 16 & 17	2 sessions
Fee: $150, plus $70 for book and exam			Back to Top

New! Videography (Held at Old Rochester Regional High School, route 6, Marion Road, Mattapoisett, MA)

Aspiring videographers wanted. This course will start with the basics. Understand the functions of your digital camcorder. Learn what makes a great picture - - composition. Tips for taping family events, sports, etc. Course will customize to your needs. Bring your camcorder and any existing videos.

Instructors: Deborah Stinson, over 25 years managing a TV studio: producing, directing & editing programs, currently teaching video journalism and is a freelance videographer. Lee Shionis, created educational videos & taught college-level video courses, currently teaches Into to TV production. Scott Erdman, 28 years as an editor & videographer for Ch. 4 Boston.
W10-532a	Mon. 6:30 - 8:30 p.m.	February 22	1 session
W10-532b	Mon. 6:30 - 8:30 p.m.	March 1	1 session
Fee: $22 each workshop			Back to Top

Successful Small Business Management

Planning to start a new business – or already in one – or just having business problems? Help is here. This course is a practical guide for business survival, covering startups, advertising, marketing, sales management, business plans, bank loans, insurance, bookkeeping, e-commerce and much more. Instructors are lecturers who are experts in their specific fields cover these and additional subjects to assure success in business.

Instructor: Service Corps of Retired Executives (SCORE)
W10-523	Tues, 7:00-9:00 p.m.	Starts 2/23	7 sessions
Fee: $130 includes all materials			Back to Top

New! Be More Productive at Work

Can’t find your desk? Wasting time looking for things? Get out from under all those piles of paper! Learn specifiic strategies for how to organize your office so you can be more productive and find what you need
when you need it.

Instructor: Instructor: Maryann Murphy, MSW, is a Professional Organizer.
W10-526	Mon, 6:00-8:00 p.m.	January 25	1 sessions
Fee: $29 or only $24 if you also take Clutter Control at Home			Back to Top

Speechcraft: An Opportunity to Succeed

Is fear in the way of your success? Are you afraid to stand up and speak in front of others? Speechcraft is a program to develop students’ public speaking abilities. It will help you communicate more effetively at work and at home. Speechcraft will improve performance in meeting the public; conducting business meetings; motivating people; interviewing for jobs; selling ideas or products and solving problems.

Instructor: Experienced Toastmasters.
F10-533	Wed, 7:00-8:30 p.m.	Starts 3/6	6 sessions
Fee: $30 includes all materials			Back to Top

How to Get Debt Free... Without Harming Your Credit Score

“Make no mistake, paying off the balance on a credit card is just about the best investment you can ever make,” says Andrew Tobias who writes for Parade magazine. This class is not just for those with a debt problem. If you have debt payments of any kind, you should attend. Eliminate credit cards in one to four years and your 30-year mortgage in another three to six years. Learn a simple system to eliminate all debt, then operate on 100 percent cash. No additional income required. Students should bring a list of debts and a calculator to class. Develop a debt elimination plan. Course fee includes a 12-page workbook, $8 value. Optional text is available for $43 through the instructor.

Instructor: Blanchared Warren, CF ISL, owner of Debts to Wealth
W10-520	Wed, 6:00-9:00 p.m.	May 5	1 session
Fee: $42			Back to Top

Networking for Success

“Stay fit” for the job search process, job success and hints on how to use the internet and think creatively as
part of networking mix. Program includes discussion and practice. Come prepared to network!

Instructor: TBA
W10-522	Wed, 630-8:30 p.m.	March 31	1 session
Fee: $29			Back to Top

Top 10 Home-Based Businesses to Start for Only Hundreds of Dollars

Discover the top 10 most profitable home-based businesses availabe to start today. Discover the start-up requirements process, the demand for these products or services, and create a plan for taking action. It’s not as hard as one might think. Students working on their own business in their spare time might even lead to a full-time position.

Instructor: Patricia McPartland, Ed.D, CWDP, has over 20 years’ experience in workforce education and adult education. She is the Director of Adult and Continuing Education at Upper Cape Tech and is a Certified Workforce Development Professional.
W10-531	Wed, 7:00-9:00 p.m.	April 7	1 session
Fee: $29			Back to Top

New! How You'll Make Your Money Last

Three investment strategies for creating a retirement income plan that you can’t outlive. Also, how to
keep pace or adhead of inflation; how to access cash to meet unexpected needs; how to guarantee your returns against market downturns; what role does Social Security play?

Instructor: Eric Asendorf, BA in Economics, Accredited Wealth Management Advisor Certificate, 30 years in investment field.
W10-536	Th , 6:00-8:00 p.m.	February 4	1 session
Fee: $24			Back to Top

New! To Mediate or Negotiate

Whether it’s a business issue or problem, or a personal challenge you face, this short course will give
you tips and techniques to practice when putting your best foot forward in business or personal negotiation.
Designed as a practice, we ask you to bring two examples of an experience where mediation or negotiation would have helped bring you to a resolution. Examples might include salary or job negotiations, conflict in
the workplace, or a dissatisfied client solution.

Instructor: Alison Schirone, Principal owner and consultant at AC Associates. 20+ years financial marketing experience.
W10-535	Wed, 6:00-8:00 p.m.	April 28	2 sessions
Fee: $39			Back to Top

New! Repairing your 401K or IRA

The year 2008 and the beginning of 2009 were devasting to investment returns. This class will teach you how to evaluate what you actually own, the basics of assest allocation and how to realign your account based on your age.

Instructor: Eric Arsendorf, see bio.
W10-537	Th., 6:00-8:00 p.m.	February 25	1 session
Fee: $24			Back to Top

Relieve Stress at Work from the Office Desk

No time for a break during the work day? This seminar teaches students a variety of stress relieving techniques that can be done in minutes, right from the desk! Studies show that taking short breaks during the day can
improve productivity, focus and satisfaction. Learn how to relieve stress right from the office desk.

Instructor: Instructor: Stacey Shipman see bio above.
W10-524	Wed., 6:00-8:00 p.m.	March 24	1 session
Fee: $29			Back to Top