This cooking class will introduce the participants to a low calorie, healthy way to cook.  The class will demonstrate cooking methods using local ingredients along with herbs and spices to add great flavors.  You will prepare appetizers, salads, soup, entrees, along with vegetables and a starch.  Them meal will finish with a low calorie, great tasting dessert.  Discussion will be on how to lower calories and retain taste in recipes.  Bring containers to take home great food you prepared.  ALL COOKING CLASSES STUDENTS ARE TO WEAR NO OPEN TOE SANDALS/SHOES PLEASE.