Meditation, Dreaming, and Journaling

Code: W20-338
Price: $30.00
Instructor: Melissa Klevans
Day/Time: TBD
Start Date: TBD
Fees: $30
Number of Class Meetings: 1 session
Did you know that you can use writing as a meditation technique? Writing meditations are prompts that help you use the focused process of deliberate writing to encourage creativity and mindful concentration. Traditionally, this means focusing on one thing like the breath, a mantra, sensations, sound, or a repetative activity, and then going throught the process of focus, loss of focus and return to focus. Exercising and strengthening this ability to focus and return to focus is beneficial to almost everyone, but particularly if you are a writer or creative type. Writing meditations encourage creativity through mindful, diligent concentration. They help you to reflect on important tasks or decisions and to think about things from unique perspectives. Research has shown that writing exercises can have significant health benefits and increase productivity. You too can get these benefits by incorporating them into your own daily creative process.

Melissa Klevans has been a practitioner of yoga for over 20 years and a teacher of yoga for 5 years. Her specialties include gentle yoga, flow and the overall connection of both the body and mind. Ms. Klevans is the perfect yogi to introduce you to the overall concept of yoga, give you adjustments and alteration to your practice, to make yoga perfect for a person of any age and any level. Ms. Klevans holds a degree in Aromatherapy and is currently finishing a second degree in Art History.
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